THE BLOG
By Nina Cornejo, board-certified Ayurvedic Practitioner
Part One: Dietary Supportive Habits
Overeating can be expected during the holidays. However, seasonal splurges can become burdensome on our...
An Ayurvedic Holiday Guide by Nina Cornejo, board-certified Ayurvedic Practitioner
For many of us, the holiday season is when our stress—and stress eating—can take on a whole new level....
Hey everyone, it’s Valerie Beck, your Intrepid founder and Club Phoenix leader! I have a question for you:
Who here makes some kind of New Year’s Resolution?
Now,...
As we approach the Autumn Equinox this visceral changing of the seasons is before us. The harvest season is back! It is the time of change and release. Reaping what we've sown over the year and...
Detox has played a crucial role in transforming my health, energy, and mental clarity over the years. Whether you're feeling physically worn down, mentally foggy, or just out of balance, detoxing...
How I stopped putting myself last...and how I learned to put myself first.
Simple Beginnings
Growing up on Long Island in the 90s, life was cushy and straightforward. I gave very little...
This past week, we ran our Summer Breeze Detox. Along with Club Phoenix and twelve participants, I embarked on a week-long simple detox to refocus our health goals. When I planned out this detox,...
True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.
I've been thinking a lot...
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”—Thornton Wilder
In today’s high-speed life, it’s often easier to...
In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive...
After trauma, we often lose trust in ourselves, because we blame ourselves for not being able to protect ourselves from trauma. And we find solace by placing our trust outside of ourselves to...
In our lives, we often encounter moments that, while seemingly mundane, hold profound lessons about empowerment and self-worth. I want to share a story from a few years back, a simple incident at a...
