THE BLOG
I’ve spent a lot of my life chasing someone else’s version of “the right path.” Perhaps it came with my Chinese-American upbringing, and the reinforcement of "cute obedience" as good. Or perhaps it wa...
Some truths don’t need to be packaged or explained—they just need to be felt.
What follows is an expansion on a poetic meditation that came through during a journaling session.
It speaks to the spiral...
By Nina Cornejo, board-certified Ayurvedic Practitioner
Part One: Dietary Supportive Habits
Overeating can be expected during the holidays. However, seasonal splurges can become burdensome on our bo...
An Ayurvedic Holiday Guide by Nina Cornejo, board-certified Ayurvedic Practitioner
For many of us, the holiday season is when our stress—and stress eating—can take on a whole new level. We want to en...
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Hey everyone, it’s Valerie Beck, your Intrepid founder and Club Phoenix leader! I have a question for you:
Who here makes some kind of New Year’s Resolution?🙋‍♀️
Now, keep your hand up if you’ve...
As we approach the Autumn Equinox this visceral changing of the seasons is before us. The harvest season is back! It is the time of change and release. Reaping what we've sown over the year and checki...
Detox has played a crucial role in transforming my health, energy, and mental clarity over the years. Whether you're feeling physically worn down, mentally foggy, or just out of balance, detoxing offe...
 How I stopped putting myself last...and how I learned to put myself first.
Simple Beginnings
Growing up on Long Island in the 90s, life was cushy and straightforward. I gave very little thought to ...
This past week, we ran our Summer Breeze Detox. Along with Club Phoenix and twelve participants, I embarked on a week-long simple detox to refocus our health goals. When I planned out this detox, the ...
True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.
I've been thinking a lot lately becau...
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”—Thornton Wilder
In today’s high-speed life, it’s often easier to notice what’s missing rather than v...
In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive eating....
