THE BLOG
How I stopped putting myself last...and how I learned to put myself first.
Simple Beginnings
Growing up on Long Island in the 90s, life was cushy and straightforward. I gave very little...
True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.
I've been thinking a lot...
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”—Thornton Wilder
In today’s high-speed life, it’s often easier to...
In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive...
In our lives, we often encounter moments that, while seemingly mundane, hold profound lessons about empowerment and self-worth. I want to share a story from a few years back, a simple incident at a...
