THE BLOG
 How I stopped putting myself last...and how I learned to put myself first.
Simple Beginnings
Growing up on Long Island in the 90s, life was cushy and straightforward. I gave very little thought to ...
True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.
I've been thinking a lot lately becau...
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”—Thornton Wilder
In today’s high-speed life, it’s often easier to notice what’s missing rather than v...
In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive eating....
In our lives, we often encounter moments that, while seemingly mundane, hold profound lessons about empowerment and self-worth. I want to share a story from a few years back, a simple incident at a pr...
