THE BLOG
Embracing Autumn: Ayurveda and Seasonal Balance
Oct 26, 2024
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As we approach the Autumn Equinox this visceral changing of the seasons is before us. The harvest season is back! It is the time of change and release. Reaping what we've sown over the year and...
Summer Breeze 2024: A Detox Reflection
Jul 23, 2024
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This past week, we ran our Summer Breeze Detox. Along with Club Phoenix and twelve participants, I embarked on a week-long simple detox to refocus our health goals. When I planned out this detox,...
Rethinking Norms: How Party Culture Kills Our Potential
Jun 05, 2024
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True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.
I've been thinking a lot...