THE BLOG

Summer Breeze 2024: A Detox Reflection detox health integrative health reflection Jul 23, 2024

This past week, we ran our Summer Breeze Detox. Along with Club Phoenix and twelve participants, I embarked on a week-long simple detox to refocus our health goals. When I planned out this detox,...

Rethinking Norms: How Party Culture Kills Our Potential creativity health mindset potential purpose retreat Jun 05, 2024

True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.

I've been thinking a lot...

THE BLOG

True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.

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