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Embracing Autumn: Ayurveda and Seasonal Balance ayurveda balance health holistic seasonal wellness Oct 26, 2024

As we approach the Autumn Equinox this visceral changing of the seasons is before us. The harvest season is back! It is the time of change and release. Reaping what we've sown over the year and...

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Summer Breeze 2024: A Detox Reflection detox health integrative health reflection Jul 23, 2024

This past week, we ran our Summer Breeze Detox. Along with Club Phoenix and twelve participants, I embarked on a week-long simple detox to refocus our health goals. When I planned out this detox,...

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Rethinking Norms: How Party Culture Kills Our Potential creativity health mindset potential purpose retreat Jun 05, 2024

True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.

I've been thinking a lot...

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