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Small Changes, Big Impact: A Journey to Sustainable Health and Healing with Erin Resch

Season #2

In this episode, I’m talking with Erin Resch, a conservation manager and sustainability advocate whose initiatives started with powerful personal journey. Erin’s story begins with her struggle with infertility—a challenge that led her to completely rethink her diet, environment, and lifestyle. By cutting out toxins, processed foods, and microplastics, she didn’t just improve her physical health but found a deeper connection to sustainable, intentional living. In our conversation, we dig into the environmental impact of the food industry, her experiences working in conservation, and how small changes, like swapping out plastic water bottles or joining community initiatives, can create lasting change. Erin’s journey shows us that when you take control of your health and habits, you can change your life—and the world around you.

Key Moments

  • [02:03] Erin’s “From the Ashes” Story: How struggling with infertility led to a lifestyle transformation.
  • [05:03] The Role of Inflammation: Recognizing inflammation and its link to toxins and diet.
  • [08:01] Inside the Dairy and Meat Industries: Erin’s experience witnessing the impact of industrial agriculture firsthand.
  • [13:21] Simple Steps for Lasting Change: How small, incremental shifts—like Meatless Mondays—can lead to impactful outcomes.
  • [22:42] Understanding Microplastics: The hidden threat of microplastics in our food and water systems and their link to disease.
  • [36:26] The Blue Zones Movement: How community-driven health initiatives are creating healthier, happier lifestyles.
  • [41:48] Life After Transformation: Erin’s success story of becoming a mom and how her journey shaped her future.

About Our Guest

Erin Resch is deeply passionate about driving innovation in the food industry while empowering others to embrace healthier, more sustainable choices. With over 15 years of experience spanning dairy, plant-based foods, and water conservation, her journey reflects a commitment to advancing well-being through purpose-driven strategies and mindful decision-making.

Her career began with leading roles at Dannon and Challenge Dairy, where she developed a strong foundation in agricultural business development. A pivotal moment came when she recognized the environmental impact of animal agriculture, inspiring a focus on sustainability and conservation. This shift led to a role as Conservation Manager at California Water Service, developing expertise in water-saving initiatives. Today, she channels this passion into the sustainability movement, driving growth, market innovation, and environmental stewardship.

Whether collaborating with teams or creating strategies that resonate with diverse audiences, she's dedicated to making a meaningful difference in promoting healthier lifestyles and preserving resources for future generations.

Connect with Erin

  • Instagram: instagram.com/everyday.eco.erin
  • YouTube: youtube.com/@EcoErin
  • Pinterest: pinterest.com/everyday.eco.erin
  • TikTok: tiktok.com/@eco.erin
  • Website: EcoErin.com

 

About the Host:

Valerie Hwang Beck is a holistic wellness coach, personal growth mentor, and board-certified Ayurvedic Practitioner. As the founder of Intrepid Wellness and creator of the year-long mentorship program Club Phoenix, Valerie specializes in guiding individuals through life’s challenges, empowering them to emerge stronger, more resilient, and purpose-driven. Through From the Ashes, Valerie shares dynamic conversations that ignite hope, healing, and transformation.

Join the Conversation:

Have a question, feedback, or insight from today’s episode? Leave me a voicemail on my SpeakPipe page: https://www.speakpipe.com/intrepidval, or drop me a line at [email protected].

Connect with Me:

📸 Instagram: @intrepidwellness.val
🎥 YouTube: @intrepidwellness562
💻 Website: www.intrepidwellness.life
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