Valerie: Ever feel like you're just surviving, not thriving? Wonder how you could turn your struggles into stepping stones for growth? Hi, I'm Valerie Beck and I'm here to introduce you to from the Ashes, a podcast for those of us ready to rise and conquer from our adversities. This podcast is a celebration of powerful and inspiring stories of resilience, rebirth, and the overcoming of personal struggles. Through each episode, we'll explore the transformative journeys of individuals who have reinvented their lives by embracing holistic wellness and rethinking the power of their thoughts. If you find yourself stuck with self limiting beliefs, weighed down by burnout or battling mental health challenges, this podcast is here to offer actionable insights and the tools needed to break free and heal mind, body and spirit. From the ashes isn't just about storytelling, it's about connecting with real people who have faced real struggles and have achieved real transformations. Every single guest on this podcast is someone who, at some point along their journey, chose to kindle their inner flame to find their way out of the darkness. My aim is to empower you, to inspire you, and to encourage you on your path to personal growth. Hope when all seems lost. Are you ready to rise from your ashes and transform your life? Then join me on from the ashes. Subscribe and stay tuned for episodes filled with transformative stories, mental health, empowerment strategies and techniques to strike balance in your life. Your journey to self discovery and healing starts here with me, Valerie Beck on from the ashes. Dont forget to subscribe and share our podcast with those who need that support to ignite their path on transformation. Together we will rise from the ashes.