Exhausted to Energized: How to Harness Diet and Lifestyle for Better Mental Health
Are you feeling burnt out, stressed, or emotionally drained? Learn how holistic detox practices and lifestyle shifts can help reset your body, reduce inflammation, and restore balance, leading to increased energy, improved mood, and a better quality of life.
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Let us know the challenges you are facing and what you hope to get out of this event!
Are you feeling burnt out, stressed, or emotionally drained?
Join board-certified Ayurvedic Practitioner, Valerie Hwang Beck, for an enlightening free talk on how diet and lifestyle changes can transform your mental health. In this session, Valerie will address common pain points faced by busy professionals, such as high stress, burnout, and dependency on medications, and explore how poor diet and lifestyle habits exacerbate these issues.
Learn how holistic detox practices and lifestyle shifts can help reset your body, reduce inflammation, and restore balance, leading to increased energy, improved mood, and a better quality of life. Donβt miss this chance to learn how to go from exhausted to energized!
Hi! I'm Valerie.
Valerie Hwang Beck is a board-certified Ayurvedic Practitioner with a passion for holistic wellness and mental health. With years of experience helping individuals heal their bodies and stabilize their minds, Valerie combines traditional Ayurvedic practices with modern holistic approaches to create personalized wellness plans that empower her clients to take control of their health. She is the founder of Intrepid Wellness and the creator of the "Revive Your Vibe: 21-Day Mind-Body Reboot" detox program. Valerie's compassionate approach and deep understanding of the mind-body connection make her a sought-after expert in the field of holistic health.
