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Finding Balance: Ayurvedic Habits for Healthy Holidays ayurveda healthy eating holidays holistic wellness yoga Dec 27, 2024

By Nina Cornejo, board-certified Ayurvedic Practitioner

Part One: Dietary Supportive Habits

Overeating can be expected during the holidays. However, seasonal splurges can become burdensome on our bo...

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Welcome to the Intrepid Wellness Blog burnout recovery holistic wellness mental health mindfulness personal growth self-empowerment valerie beck Dec 26, 2023

Welcome to the Intrepid Wellness blog, a space where we navigate the path to holistic well-being together. Iā€™m Valerie, and I am the captain of the ship at Intrepid Wellness. With Club Phoenix and all...

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