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Finding Balance: Ayurvedic Habits for Healthy Holidays ayurveda healthy eating holidays holistic wellness yoga Dec 27, 2024

By Nina Cornejo, board-certified Ayurvedic Practitioner

Part One: Dietary Supportive Habits

Overeating can be expected during the holidays. However, seasonal splurges can become burdensome on our bo...

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Introduction to Holiday Stress and Holistic Health ayurveda healthy eating holidays stress Dec 24, 2024

An Ayurvedic Holiday Guide by Nina Cornejo, board-certified Ayurvedic Practitioner

For many of us, the holiday season is when our stress—and stress eating—can take on a whole new level. We want to en...

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