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Summer Breeze 2024: A Detox Reflection detox health integrative health reflection Jul 23, 2024

This past week, we ran our Summer Breeze Detox. Along with Club Phoenix and twelve participants, I embarked on a week-long simple detox to refocus our health goals. When I planned out this detox,...

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All Categories abundance age-old wisdom ayurveda burnout recovery creativity critical thinking detox empowerment evolution gratitude healing journey health holistic healing holistic wellness inner wisdom integrative health intuition manifestation mental health mindfulness mindset overcoming burnout personal empowerment personal growth potential purpose reflection retreat self-care self-discovery self-empowerment self-reflection self-trust spiritual growth trauma recovery valerie beck