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Finding Balance: Ayurvedic Habits for Healthy Holidays ayurveda healthy eating holidays holistic wellness yoga Dec 27, 2024

By Nina Cornejo, board-certified Ayurvedic Practitioner

Part One: Dietary Supportive Habits

Overeating can be expected during the holidays. However, seasonal splurges can become burdensome on our bo...

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Introduction to Holiday Stress and Holistic Health ayurveda healthy eating holidays stress Dec 24, 2024

An Ayurvedic Holiday Guide by Nina Cornejo, board-certified Ayurvedic Practitioner

For many of us, the holiday season is when our stressā€”and stress eatingā€”can take on a whole new level. We want to en...

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Embracing Autumn: Ayurveda and Seasonal Balance ayurveda balance health holistic seasonal wellness Oct 26, 2024

As we approach the Autumn Equinox this visceral changing of the seasons is before us. The harvest season is back! It is the time of change and release. Reaping what we've sown over the year and checki...

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Why Critical Thinking is King for Healing in Today's World ayurveda critical thinking holistic healing integrative health mindset personal growth self-empowerment Mar 20, 2024

In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive eating....

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